Addiction to drugs or alcohol is a difficult challenge to overcome, especially if you attempt to go it alone. A natural drug and alcohol detox plan should be created...

Are you ready to give up alcohol or drugs? Have you tried in the past without success? Do you have a good support system? Do you know where to...

Alcoholism. Alcohol use disorder. Substance use disorder. Alcohol dependence. It doesn’t matter what you call it, it is a tough row to hoe. Sometimes family members can feel as...

Alcohol depresses the central nervous system which can result in a calming effect. This can explain why people stop at their local pub for a drink or two after...

Enjoying a glass of chardonnay to unwind after a hard day at the office is one thing. Everything in moderation. But when a patient has a mental health issue...

In treating patients with borderline personality disorders and suicidal ideation, Dr. Marsha M. Linehan identified the need for a therapy program that went beyond Cognitive Behavioral Therapy (CBT). As...

As the body-mind connection becomes better understood in the improvement and maintenance of overall health, biofeedback therapy is being considered more often as a successful CAM, or Complementary and...

According to the 2014 NSDUH (National Survey on Drug Use and Health), 1 in 10 people ages 12 years old or older had used illicit drugs in the past...

The term “cognitive-behavioral therapy techniques” may seem clinical and intimidating. But as many who have worked with a mental health professional will tell you, these techniques really just add...