Category Archives: Mental Health

  • What is Rumination and How to Stop Ruminating
    Wednesday, August 28th, 2024

    What is Rumination and How to Stop Ruminating

    The endless cycle of negative thoughts and worries from rumination leads to depression and anxiety, so it’s necessary to identify the signs and learn how to stop ruminating. There’s...
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  • 7 Dimensions of Wellness
    Wednesday, August 21st, 2024

    7 Dimensions of Wellness

    The 7 Dimensions of Wellness are mutually connected aspects of life that play a significant role in our health, happiness, and overall wellbeing. Because each of the seven areas...
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  • 5 Types of PTSD and Stress Disorders
    Thursday, June 27th, 2024

    5 Types of PTSD and Stress Disorders

    Most people are familiar with Post-Traumatic Stress Disorder, but many are unaware there are 5 types of PTSD and each one can have slightly different symptoms or treatment methods....
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  • May is Mental Health Awareness Month
    Sunday, May 19th, 2024

    May is Mental Health Awareness Month

    May is Mental Health Awareness Month. Being healthy is about more than avoiding colds, exercising, and eating vegetables. Along with physical health, mental health plays a key role in...
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  • Common Types of OCD
    Wednesday, April 10th, 2024

    Common Types of OCD

    There are several common types of OCD, in addition to a number of sub-types of obsessive-compulsive disorder that can impact a person’s daily life and mental wellbeing. The condition...
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  • Anxiety Medication Types and Side Effects
    Wednesday, March 27th, 2024

    Anxiety Medication Types and Side Effects

    Anxiety medication can be an effective way for treating numerous types of mental health issues like anxiety, stress, and even depression. However, it’s important to understand that anti anxiety...
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