Category Archives: Mental Health

  • Anxiety Rebound Effect of Benzodiazepines
    Wednesday, November 29th, 2023

    Anxiety Rebound Effect of Benzodiazepines

    The anxiety rebound effect of benzodiazepines and other medications can be a cause for concern when treating certain types of mental health issues. This condition is sometimes simply referred...
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  • Cognitive Behavioral Therapy Techniques and Benefits
    Wednesday, November 15th, 2023

    Cognitive Behavioral Therapy Techniques and Benefits

    Cognitive Behavioral Therapy techniques and benefits make CBT an extremely effective therapeutic approach that offers practical tools and strategies for overcoming a wide range mental health issues and substance...
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  • Gestalt Therapy Techniques and Benefits
    Wednesday, October 11th, 2023

    Gestalt Therapy Techniques and Benefits

    Gestalt Therapy is a powerful and holistic client-centered psychotherapy approach that offers techniques and benefits for treating mental health conditions and addiction. It focuses on the here and now...
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  • Stress Response of Reacting vs. Responding
    Wednesday, April 19th, 2023

    Stress Response of Reacting vs. Responding

    A stress response is the brain and body’s way of reacting or responding to a stressful situation that involves the “fight or flight” mechanism built into all of us....
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  • Acceptance and Commitment Therapy (ACT)
    Wednesday, April 12th, 2023

    Acceptance and Commitment Therapy (ACT)

    Acceptance and Commitment Therapy, also known as ACT Therapy, is a unique and effective therapeutic approach for many types of physical and mental health conditions, including addiction. ACT is...
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  • Anxiety Medication Types and Side Effects
    Wednesday, April 5th, 2023

    Anxiety Medication Types and Side Effects

    Anxiety medication can be an effective way for treating numerous types of mental health issues like anxiety, stress, and even depression. However, it’s important to understand that anti-anxiety meds...
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