Category Archives: Mental Health

Name: Summit Malibu Rehab - A Luxury Treatment Experience
Uploaded: 2020-10-22T08:00:00+08:00
Duration: 30 s

Wednesday, June 11th, 2025

7 Types of Depression – Diagnosis and Treatment

We’ve all experienced sadness and feelings of being depressed periodically, but there are different types of depression. If the feelings last for more than a short time or appear...
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Wednesday, May 28th, 2025

How to Increase Dopamine for Mood and Motivation

Knowing how to increase dopamine naturally is beneficial for improving mood, motivation, and the way we feel on a daily basis. Dopamine deficiency has been linked to a number...
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Thursday, May 15th, 2025

Mental Health Benefits of Exercise

Regular exercise improves a person’s physical health by controlling weight, increasing cardiovascular endurance, and strengthening the body, but the mental health benefits of exercise are often overlooked. In fact,...
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Sunday, April 27th, 2025

How to Lower Cortisol Levels to Reduce Stress

Learning how to lower cortisol levels to reduce stress can be beneficial for everyone, although most of us are not aware how easy this can be accomplished by following...
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Friday, April 18th, 2025

Negative Effects of Alcohol and Health Risks

For most people, experiencing the negative effects of alcohol is often limited to a headache and feeling tired the day after a night of drinking with friends. Even though...
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Wednesday, March 26th, 2025

4 Types of Bipolar Disorder, Symptoms and Treatment

Changes in mood or wavering between happy and sad can be a normal part of life. But for people diagnosed with one of the 4 types of bipolar disorder,...
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Friday, March 14th, 2025

How to Increase Spiritual Wellness and Health

Spiritual Wellness means something different to every person, but it serves as a pathway for all of us to enrich and heal our mind, body and soul. While the...
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Tuesday, February 18th, 2025

Dialectical Behavior Therapy DBT Techniques That Work

In treating borderline personality disorders, Dr. Marsha M. Linehan identified the need for a program that went beyond Cognitive Behavioral Therapy. She developed a subset of CBT known as...
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Wednesday, January 22nd, 2025

Adjustment Disorder Symptoms, Causes and Treatment

Adjustment Disorder is sometimes known as “stress response syndrome” and also “situational depression” because it is related to stress and shares some of the symptoms of depression. Life is...
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