Category Archives: Mental Health

  • Stress Response – Reacting vs Responding
    Tuesday, January 20th, 2026

    Stress Response – Reacting vs Responding

    A stress response is the brain and body’s way of reacting or responding to a stressful situation that involves the “fight or flight” mechanism built into all of us....
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  • Adderall Side Effects, Addiction and Withdrawal
    Monday, August 11th, 2025

    Adderall Side Effects, Addiction and Withdrawal

    Adderall is effective for Attention Deficit Hyperactivity Disorder (ADHD) and narcolepsy when taken as prescribed. However, misuse or abuse of the drug can cause Adderall side effects, addiction, and...
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  • What is Evidence Based Treatment Therapy?
    Wednesday, July 16th, 2025

    What is Evidence Based Treatment Therapy?

    Evidence Based Treatment Therapy is a popular term in the mental health and substance addiction recovery community that it is often thrown around without any explanation as to what...
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  • Mental Health Benefits of Exercise
    Thursday, May 15th, 2025

    Mental Health Benefits of Exercise

    Regular exercise improves a person’s physical health by controlling weight, increasing cardiovascular endurance, and strengthening the body, but the mental health benefits of exercise are often overlooked. In fact,...
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