Category Archives: Mindfulness

  • Grounding Techniques for Anxiety Relief
    Wednesday, August 30th, 2023

    Grounding Techniques for Anxiety Relief

    Learning how to use grounding techniques for anxiety, like the 54321 grounding exercise, are excellent ways to interrupt a cycle of stress or worry and quickly promote a sense...
    Read More
  • What Is Schizophrenia and How Is It Treated?
    Saturday, March 20th, 2021

    What Is Schizophrenia and How Is It Treated?

    In the United States, approximately 3.5 million people are diagnosed with schizophrenia. Despite the fact that the first description of this disorder was used more than 130 years ago,...
    Read More
  • Thursday, August 4th, 2016

    Getting Back to Wellbeing

    Finding a Healthy Lifestyle What happens in a luxury rehab can set the tools for a balanced life. The tools that are learned and the way of life that...
    Read More
  • Thursday, May 19th, 2016

    Reawakening the Senses in Recovery

    Regular substance use, no matter what kind, suppresses emotions and interferes with people’s ability to experience what is happening around them. Take a look at the physical implications of...
    Read More