Category Archives: Anxiety

  • Common Types of OCD
    Wednesday, April 10th, 2024

    Common Types of OCD

    There are several common types of OCD, in addition to a number of sub-types of obsessive-compulsive disorder that can impact a person’s daily life and mental wellbeing. The condition...
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  • Anxiety Medication Types and Side Effects
    Wednesday, March 27th, 2024

    Anxiety Medication Types and Side Effects

    Anxiety medication can be an effective way for treating numerous types of mental health issues like anxiety, stress, and even depression. However, it’s important to understand that anti anxiety...
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  • Vagus Nerve Stimulation for Anxiety and Stress
    Wednesday, February 14th, 2024

    Vagus Nerve Stimulation for Anxiety and Stress

    Vagus Nerve Stimulation is a cutting-edge therapy that is beneficial for treating anxiety, stress, depression, and other mood disorders. Many vagus nerve exercises can be done at home without...
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  • Anxiety Rebound Effect of Benzodiazepines
    Wednesday, November 29th, 2023

    Anxiety Rebound Effect of Benzodiazepines

    The anxiety rebound effect of benzodiazepines and other medications can be a cause for concern when treating certain types of mental health issues. This condition is sometimes simply referred...
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  • Grounding Techniques for Anxiety Relief
    Wednesday, August 30th, 2023

    Grounding Techniques for Anxiety Relief

    Learning how to use grounding techniques for anxiety, like the 54321 grounding exercise, are excellent ways to interrupt a cycle of stress or worry and quickly promote a sense...
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  • Stress Response of Reacting vs. Responding
    Wednesday, April 19th, 2023

    Stress Response of Reacting vs. Responding

    A stress response is the brain and body’s way of reacting or responding to a stressful situation that involves the “fight or flight” mechanism built into all of us....
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  • Valium Side Effects, Uses and Withdrawal (Diazepam)
    Wednesday, February 15th, 2023

    Valium Side Effects, Uses and Withdrawal (Diazepam)

    Benzodiazepines like diazepam (Valium) can be effective for treating anxiety and other disorders, but they are only intended for short-term use. When misused, Valium side effects and withdrawal symptoms...
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