Biofeedback Relaxation Technique

Biofeedback is used as a relaxation technique and tool for cognitive and emotional regulation. Biofeedback teaches one how to create a state of coherence through coherence techniques, interactive exercises, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance. With practice, these simple techniques  help to establish a coherence baseline and provides individuals with additional tools that support improved health, communication, relationships, and quality of life.

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