Stop Worring, Calm Anxiety, and Feel More Relaxed

Worry and anxiety can be overwhelming, especially early in recovery from drugs and alcohol. There are ways to ease these feelings and get emotions under control, starting with mindfulness. Some tools that can bring calmness and ease into life include:

Engage In Mindfulness

Embrace Uncertainty

Challenge Your Dichotomous Thinking

Reframe Negative Self-Talk

Challenge Irrational Beliefs

Eat Healthy

Incorporate Relaxation Techniques

Write Your Worries Down

Focus On Something You Can Control

Practice Questioning Your Thoughts

Pretend You’re Relaxed

To learn more about these tools and how to use them please check out this article:

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