Maintaining Your Recovery after You Leave Rehab

Five ways to stay committed to your recovery after you leave a rehabilitation center include:

Create a Substance-Free Environment – One of the greatest things you can do for yourself and your peace of mind is to create a living situation that is free from drugs and alcohol. Surrounding yourself in a positive atmosphere will encourage healthy behaviors. If you live in a house that still has drug paraphernalia in it or with people who are still using drugs and alcohol, it is going to be much more difficult to sustain long-term sobriety. It is highly recommended to create a substance-free environment for your own safety and security. Encourage your friends and family members to acknowledge and support you in your efforts to protect your recovery.

Avoid Dangerous Situations – The most important thing about maintaining recovery is remaining abstinent from all mind-altering substances, which means steering clear of triggering situations that may lead to a relapse. For instance, spending alone time with a heavy-drinker or going to a bar alone might be dangerous situations that can threaten your recovery. Visiting old using friends, drug dealers, or places where you once used can all be damaging to your psyche. Limiting exposure to these types of experiences will keep you safe, especially in those early days of newfound sobriety.

Keep Up Physical Health – Maintaining a physical regiment that includes regular exercise, attention to diet, and routine medical care are all vital practices in building a strong foundation for post-rehab recovery. Achieving a balanced lifestyle will provide the nutrients, endorphins, and preventative medicine necessary to ensure a healthy lifestyle conducive to recovery. Overuse of substances, such as caffeine and sugar, can affect moods and alter your perception in early recovery.

Build A Strong Support Network – 12-step groups have proven to be the greatest network of support anyone in recovery can participate in after rehab. In addition to 12-step groups, group therapy with like-minded individuals, who are pursuing a lifestyle of recovery, can be extremely helpful in sustaining a life of recovery. Fellowships at religious groups, community centers, and athletic facilities may offer additional support for those looking to build friendships outside of the prior routine of addiction, before rehab.

Family Support – Staying accountable and feeling supported in one’s journey through recovery are crucial components in establishing and developing one’s life after drinking. Peer groups and family structures offer support in a loving, unconditional manner that encourages the addict to continue on the path of recovery, even when the road seems incredibly difficult.