Maintain a Healthy Balance in Addiction Recovery

It is easy to get caught up in the bustle of life and to stop doing the the things needed to maintain healthy balance. Once off kilter it is so easy to fall into the traps of our negative behaviors, and for addicts and alcoholics that often means falling back into the throes of their addiction.

Relapse really starts before the actual drink or drugging. It shows its’ glaring face in other aspects of life and thought patterns. This is why it is so important to maintain a healthy balance in addiction recovery.

Here are a few warning signs to look out for. When you see these signs in your own life it may be a red flag to get back on track and into a healthy routine.

You Are Perpetually Sick

You Are Super Irritable

You Simply Can’t Concentrate

You Feel Like Everything Is A Chore

You Feel Down In The Dumps

You Experience A Breakdown

You Feel Incredibly Anxious

You Never Take Time For Yourself

You Feel The Days Blurring Together

You Feel Kinda Rundown

You Never Eat A Real Meal

Check out this article to learn more and to see what these signs are really telling you about what’s going on in your life:

11 Signs You Might be Spreading Yourself too Thin